I spent 4 days of last week in bed, feeling really rubbish.
This swollen glands thing seems to effect me hormonally and leaves me feeling quite depressed. All I did for most of last week was cry and sleep (and write incoherently in my new journal).
I am back on my feet now, still a little swollen and sore but my brain is starting to loose that “illness fogginess” that was stopping me having any coherent thought!
I am feeling quite cross for allowing myself to get ill like this again.
It had been intensely busy at work and I stupidly let my meditation and relaxation exercises slip because of lack of time and over tiredness.
It just goes to show how important it is that I factor these in everyday regardless of whatever else is happening.
I am telling myself that “I am right where I am meant to be at this point in time” and that this is a perfect opportunity to review and refocus.