Life is full of ups and downs,
can’t keep dancing like happy clowns.
We just don’t have the energy,
finding balance is the key.
If you’re feeling stressed and down,
it’s alright to cry and frown.
Then take a deep breath, exhale,
try to let good thoughts prevail.
And for the good of your health,
be very kind to yourself.
Take a step back and review,
then do what feels right for you.
Sometimes smiles and sometimes frowns,
life is full of ups and downs.