Yesterday I was agitated and restless all day. Nothing seemed to go right and I felt like I had white noise in my head all day.
I kept, desperately checking my in box in the hope that there would be a blog post notification e-mail – a dose of positivity and optimism, an external trigger to lift me out of my rut.
However, today is a new day. Today I will find my factory reset button. Concentrate on my breathing and try to cultivate beginner’s mind.